Work Out With A Cop

PROGRAM

Overview

Work Out With A Cop is a FREE monthly group fitness initiative led by East Division. For 18+. This community-focused program encourages participants to engage directly with members of the Durham Regional Police Service (DRPS) through physical activity. You’ll train alongside experienced officers who will share valuable insights about the profession while leading you through a workout designed to help you meet the mental & physical requirements of the shuttle run and BEEP test.

Program Details

Participants will have the opportunity to meet and interact with a variety of DRPS employees, including:

Special Constables
Auxiliary Members
New Recruits
Police Officers
Members of the Recruiting Branch

Targeted Training

A workout designed to challenge and strengthen you for the shuttle run and BEEP test.

Insights into Policing

Hear firsthand experiences from officers, learn about the daily challenges of the profession, and gain valuable knowledge for your future career.

Supportive Environment

Ask questions, connect with officers, and learn more about law enforcement in an open and encouraging setting.

Why Participate?

Experience a realistic police fitness assessment
Connect with local officers in a positive, supportive environment
Learn more about policing and recruitment opportunities
Improve personal fitness and endurance

What do I need to participate?

Come nourished & hydrated.
Bring running shoes and a water bottle.
Arrive ready to train, connect, and have fun!

Sample Workout

Each session includes completing the BEEP test followed by an intense group workout designed to challenge participants and build camaraderie.

150lb dummy drag
The BEEP Test (20m shuttle run. You must reach level 7 for policing)

Circuit #1

Pushups
Air Squats
Burpees
Sit Ups
Reverse Lunges

Circuit #2

Static Forward Lunges
Superman Lifts
Squat Jumps
Plank shoulder taps
Plank

Stay Connected

Follow East Division on social media for upcoming session dates, event announcements and updates.
*Advanced registration is required.

@DRPS_OfficialEast on Instagram @DRPSEastDiv on X